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Exercise for Older Adults
Engaging in regular physical activity is essential for older adults, ideally contributing to overall health and well-being. The recommendation for this demographic is to aim for 150 minutes of moderate endurance activities each week.Face Exercises – 10min4beauty
The 10min4beauty Face Yoga Program is a unique and goal-oriented workout program designed to tone all areas of your face, neck, and posture.Harmony Mindful: Feel Zen
Welcome to our brand new app that offers a transformative experience for your well-being, mind, and habits! With just 5 minutes a day, you gain access to: Our unique mindfulness coaching program that includes exciting daily …Harmony Self Hypnosis
Harmony Hypnosis: Unlock the Power of Self-Hypnosis Take advantage of our free week trial to access any Harmony Hypnosis session and discover the transformative benefits of meditation therapy and self-hypnosis.MenoBox - Menopause Support
The MenoBox application aims to support women through their menopausal journey by offering tools for symptom tracking, health management, and connecting with a community of women undergoing a similar experience.Smoke - Quit smoking assistant
The Smoke app is a useful tool for calculating your smoking status on a daily basis. Through its data analysis, it provides insights into the number of cigarettes you smoke and the amount of money you spend, both weekly and monthly.Spiro100
Spiro100 is a fitness and wellness program designed specifically for older adults seeking to stay active in the safety and comfort of their own homes.Tai Chi Beginners Seniors app
Are you seeking to lead a long and healthy life? Do you find yourself overwhelmed by constant stress and anxiety? If you are intrigued by the health benefits of Tai Chi, whether physical or mental, and are in search of in-person classes …Training Plan for Over 50s
This review explores effective exercise strategies to counteract muscle loss, especially as one ages. The focus is on essential training tips that cater to fitness enthusiasts of all ages, highlighting that it is never too late to …Workout for Older Adults
The software titled "Workout for Older Adults" by Fast Builder Limited is a comprehensive fitness program designed specifically for older adults.Neueste Updates
Cryptomator 1.15.2.5577
Sichern Sie Ihren Cloud-Speicher mit CryptomatorK-Lite Codec Pack Standard 18.8.7
Verbessern Sie Ihr Medienerlebnis mit dem K-Lite Codec Pack Standard!K-Lite Codec Pack Basic 18.8.7
Verbessern Sie Ihr Medienerlebnis mit K-Lite Codec Pack Basic!K-Lite Codec Pack Full 18.8.7
Verbessern Sie Ihr Medienerlebnis mit K-Lite Codec Pack Full!K-Lite Mega Codec Pack 18.8.7
Entfesseln Sie Ihr Medienerlebnis mit dem K-Lite Mega Codec Pack!Mozilla Maintenance Service 137.0.1
Sorgen Sie dafür, dass Ihre Mozilla-Software mit dem Mozilla-Wartungsservice reibungslos läuftNeueste Nachrichten
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